All girls surfing and Yoga retreat
Practicing Yoga goes hand in hand with surfing in Nosara, Costa Rica
Yoga is one of the best ways to stay limber and keep focused on physical and mental balance. It’s no wonder why many surfers practice Yoga and why more and more Yogis are getting into surfing – surfing requires flexibility, balance and concentration.
So take some time and learn a few Yoga poses and try warming up with these before your next surf. Enjoy calming and clearing your mind and work into each pose slowly. When you are ready to surf try to transition from land into the water with a calm mindset and a loose body. This is the pathway to a totally enjoyable surf!